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Articles by Alison

Most of these articles in are in a PDF format which requires Acrobat ReaderTM --- to view it. Most computers should have this product already installed. To download Acrobat Reader, you can do so here. 

If you have any questions on article content, or have difficulty viewing my articles, please send me an email at info@alisonrd.com.  New articles will be continually added.


December 23, 2005

Kids and allergies: If ingredient labels have you confused - help is on the way  (quoted throughout article)
   

Guide To Pregnancy and Fertility,"  Boston Magazine, September 2005
Provides advice on Eating For Two.  read article

   

Guess What? Every Calorie Counts
Trying to lose weight? Are the low carbohydrate advertisements driving you crazy? There is no magic to weight loss. Imagine calories coming into your body and leaving your body all day long. Let’s go back to the very basics of counting calories.
read article


Mediterranean Diet
When in Rome, eat as the Romans do? Yes! Well, at least adapt some of the components of the traditional Mediterranean Diet. Researchers have been studying the eating patterns of the Mediterranean for the past 50 years and the results consistently show heart-protective benefits.  read article

Proper Nutrition During Pregnancy
A healthy pregnancy requires good nutrition from before conception until after the baby is born. Pregnant women should eat a balanced diet including a variety of nutrient-rich foods in order to gain the appropriate amount of weight, and provide the fetus with the nutrition it needs to grow. Pregnancy is not a time to eliminate food groups or to follow any fad diets.  read article

 

 

 

 

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All Material Copyright © 2005 by Alison (Lanifero) Kaplanes, MS, RD, CDE
 
Contact Alison - 617.645.4819    info@alisonrd.com