FOOD IS ONE OF LIFE’S
GREATEST PLEASURES

We help people to make small, practical changes to their eating plan. Our goal is to teach clients how to be mindful eaters & make changes that they can live with for a lifetime.

Alison-kaplanes

ALISON KAPLANES MS, RD, LDN, CDCES

Registered Dietitian & Certified Diabetes Care & Education Specialist

My career chose me. I found my passion for health, nutrition, and exercise at a young age. At four years old, I started gymnastics training and quickly learned that eating healthy food made me feel better, work harder and get stronger.

I didn’t realize then that one day I’d work to empower others to take care of their bodies through doing what they enjoy and eating what they love, just as I have always done.

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    Educate

    We provide evidence-based nutrition advice, specific to your needs.

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    Motivate

    We provide follow up visits to promote accountability and encouragement.

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    Empower

    We set you up for long-term success with healthy eating.

Nutrition Counseling

We want our clients to feel like they are having a conversation with a friend – a sharing of concerns and goals… Read more >>

Diabetes Education

People with diabetes can now live longer, and improve the quality of their lives when they get the proper education & treatment… Read more >>

Benefits

You would benefit from working with a Registered Dietitian if you...

  • Have been diagnosed with, or are trying to prevent: cancer, pre-diabetes, diabetes, high cholesterol, fatty liver, high blood pressure.
  • Want to achieve your healthy weight, the right way & for the long-term.
  • Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow.
  • Are struggling with digestive problems: Irritable Bowel Syndrome (IBS), Crohn’s disease or Ulcerative colitis (IBD), Gastroparesis, Celiac disease etc. and need guidance on how to meet your nutrition needs without aggravating your condition.
  • Are trying to eat smart to increase your energy level and/ or trying to improve your athletic performance.
  • Are a busy person in need of practical advice on meal planning, food shopping & eating when traveling.
  • Are pregnant and want to make sure that you gain a healthy amount of weight and get all the nutrients needed for a healthy baby.

Insurance Plans Accepted

You will still need to call your insurance to check on your coverage for nutrition counseling & find out if you need an insurance referral from your doctor.

Wondering if we contract with your insurance? Here is a list of health insurance plans we accept.

Are you interested in scheduling an appointment with one of our dietitians?