" We help people to make small, practical changes to their eating plan. Our goal is to teach clients how to be mindful eaters & make changes that they can live with for a lifetime. It is always important for clients to continue to enjoy their favorite foods because food is one of life's greatest pleasures ! "
  • Have been diagnosed with, or are trying to prevent: pre-diabetes, diabetes, high cholesterol, fatty liver or high blood pressure.
  • Want to achieve your healthy weight, the right way & for the long-term
  • Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow
  • Are struggling with digestive problems: Irritable Bowel Syndrome (IBS), Crohn's disease or Ulcerative colitis (IBD), Gastroparesis, Celiac disease etc. and need guidance on how to meet your nutrition needs without aggravating your condition.  
  • Are trying to eat smart to increase your energy level  and/ or trying to improve your athletic performance.
    Are a busy person in need of practical advice on meal planning, food shopping & eating when traveling. 
  • Are pregnant and want to make sure that you gain a healthy amount of weight and get all the nutrients needed for a healthy baby.


  • Are concerned with your infant, child or teen's
    • Growth or nutrition
    • Overall eating habits
    • Food allergies, intolerances or  sensitivities
    • Digestive health issues
    • Eating around sports/ athletics
    • Home tube feeding 

AlisonRD, LLC   3 Allied Drive suite 303 Dedham, MA 02026

You would benefit from working with a Registered Dietitian if you: