Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow
Want to achieve your healthy weight, the right way & for the long-term
Have been diagnosed with, or are trying to prevent: diabetes, high cholesterol or high blood pressure.
Are trying to eat smart to increase your energy level and/ or trying to improve your athletic performance.
Are a busy person in need of practical advice on meal planning, food shopping & eating when traveling.
Are pregnant and want to make sure that you gain a healthy amount of weight and get all the nutrients needed for a healthy baby.
Are struggling with digestive problems: Irritable Bowel Syndrome (IBS), gastroparesis, Celiac disease etc. and need guidance on how to meet your nutrition needs without aggravating your condition.
"I help people to make small, practical changes to their eating plan. My goal is to teach clients how to be mindful eaters & make changes that they can live with for a lifetime. It is always important for clients to continue to enjoy their favorite foods because food is one of the many enjoyments of life!"