Are frustrated with all the fad diets / inconsistent nutrition advice in the media and looking for a sound nutrition plan to follow
Need to lose or gain weight, the right way.
Have been diagnosed with, or are trying to prevent: diabetes, high cholesterol or high blood pressure.
Are trying to eat smart to increase your energy level and/ or trying to improve your athletic performance.
Are a busy person in need of practical advice on meal planning, food shopping & eating when traveling.
Are pregnant and want to make sure that you gain a healthy amount of weight and get all the nutrients needed for a healthy baby.
Are struggling with digestive problems: Irritable Bowel Syndrome (IBS), gastroparesis, Celiac disease etc. and need guidance on how to meet your nutrition needs without aggravating your condition.
You would benefit from working with a Registered Dietitian if you:
"I help people to make small, practical changes to their eating plan. My goal is to teach clients how to be mindful eaters & make changes that they can live with for a lifetime. It is always important for clients to continue to enjoy their favorite foods because food is one of the many enjoyments of life!"